So, what are the perks of being self-disciplined?

• You are in control of yourself.
• You overcome procrastination and achieve success.
• You feel satisfaction within yourself.
• You will wish to work towards bettering yourself each day.
• You understand your strengths and weaknesses better.

How to try being more self-disciplined?

• Make a list with all your goals. Your goals could be small or big, but do not shy away from noting them down.
• Tick off your goals each time you have achieved them. This way, you are almost maintaining a to-do list.
• Understand where your weaknesses lie, and be more accepting of them rather than being in denial. Remove all distractions that come your way, or limit them to a minimum to begin with. Find a different purpose to start your journey.
• Talk to someone about how you are feeling. Often, sharing your thoughts and goals with someone gives the motivational boost that you might require to being one step closer to attaining self-discipline.
• Start with small changes in your habits initially. You can even follow the 21-day habit rule where you commit in doing something everyday in bringing a change in your habits.
• Meditate for a minute or two every time you feel overwhelmed by anything.
• Start today! Instead of pushing it to a new Monday, start from today!

Conclusion

Of course, it is easier said than done, but at the end of the day, self-discipline comes from within. So, if you are not ready to bring about that change in yourself, almost nothing will be able to shake your roots. Still, this does not mean that you criticise yourself for not being your “ideal” self! All you need to do is take in a deep breath, and believe in yourself.

Alishah Rouf

Started out as a young freelance content writer, Alishah looks forward to learning something new with each step. She has completed quite a few courses to sharpen her skills further in the content writing world. From romanticising the tiniest moments in rom coms, to reading poetry of Eliot, her creativity and imagination in writing has helped several brands in their ventures.

The post Self-Discipline- The Key To Success first appeared on Team Virtuoso.

So, how can you deal with professional criticism?

Hold your anger

Often when faced with criticism, people tend to get defensive or angry, and when this happens, they are less likely to understand what the other party wants to say. Your emotions could sway your rationality away, and this is something that you must avoid at all costs. Take deep breaths, pause, talk to yourself calmly, or even schedule the meeting for another time when you think you are ready for the conversation.

Do not take professional criticism personally

Even though you must hate the idea of being criticised, remember that it might help you in the future. It could happen that the critic genuinely wishes to give you constructive criticism which will help you cope as a professional in your area of expertise.

Be thankful

Consider the critic an ally, not an adversary. The proper answer to professional criticism is to thank the critic and demonstrate that your partnership with them is secure. This will be easier if you tell yourself that constructive criticism is an expression of care. At the very least, your work was evaluated by the critics. At best, they truly wish to assist.

Ask questions

Clarifying queries and emphasizing on details are the two basic ways to communicate with a critic. With comprehensive inquiries, you can shift the focus from the problem to the strategies for correcting it, and, most importantly, how to avoid repeating it in the future. Next, concentrate on the actions that are demanded of you as well as the aspects that impede you from performing your work adequately.

Voice your opinion 

Some critical remarks contradict our perspectives and opinions regarding the unique scenario. As a result, it is critical to express your thoughts and feelings openly. When you have the opportunity to be heard, do not be scared to speak up. There is no reason to dismiss your emotions if you feel that your work can also be viewed in another light. Remember to voice your opinions tactfully and respectfully.

Think over 

While not all criticism will be valid, it is essential to consider that you cannot learn something new unless you practise, make mistakes, and sometimes fail. Viewing these events, as well as constructive criticism that comes with them, as an opportunity might help you avoid taking the criticism personally, allowing you to respond positively and take action.

Conclusion

Taking criticism in a positive light is essential, but if this bothers you too much, then you could either talk to a professional, a friend, or even the critic.

Alishah Rouf

Started out as a young freelance content writer, Alishah looks forward to learning something new with each step. She has completed quite a few courses to sharpen her skills further in the content writing world. From romanticising the tiniest moments in rom coms, to reading poetry of Eliot, her creativity and imagination in writing has helped several brands in their ventures.

The post How To Deal With Professional Criticism? first appeared on Team Virtuoso.

Tips and tricks that will keep every freelance content writer in shape

• Get a paid membership in a fitness centre

It is almost impossible to commit to something until and unless there is some external compulsion. If this is how you feel, then go get a membership at your nearest fitness centre. It can be anything – Zumba, yoga, aerobics, gym, HIIT, literally anything that you fancy. Do not forget to get a long-term membership. The money that you have spent will compel you to visit the fitness centre and burn calories every day. Choose a 24×7 fitness club and work out whenever it feels comfortable to you.

• Invest in an ergonomic chair

Use your hard-earned money smartly, and on your next birthday, gift yourself an ergonomic chair. It should be comfortable and spacious. At the same time, the chair must provide ample support to your backbone. While sitting on that chair, remind yourself consciously not to hunch or crane your neck. Also, pay attention to your legs and keep them at a ninety-degree angle to the ground.

• Start having homemade food instead of ordering out

It can be quite tempting to grab your phone and order your favourite meal by using apps like Zomato and Swiggy. But remember that this can ruin your bank balance as well as your health.

Ordering food on a daily basis = Eating out daily

Your digestive system is not made to digest all the spices, oils and acidic combinations every day. Cook your food or ask your parents to get your meals prepared. Always choose homemade food over junk food as they can make you fat, lethargic and unhealthy in no time.

• Munch on healthy snacks

Pre and post-meal hunger pangs are real! And we understand that you cannot leave your work every time to prepare a meal for yourself. So, instead of munching on chips and cookies, focus on healthy snacks. Next time you go to the grocery store, hoard a few items like protein bars, dry fruits, roasted makhana, oats, puffed rice and so on. These healthy snack items can easily satiate your cravings and, at the same time, prevent you from calorie intake.

• Keep yourself moving

Make it a habit to keep moving after every hour. Stretch your limbs, enjoy a brisk walk at the terrace or backyard, break into a dance in your favourite song – do whatever you like. The idea is simple -your body needs to stay mobile and active.

In a nutshell

The professional life of a freelance content writer can be difficult. You work as a one-man/woman-army. From attending client calls, creating outlines, finalising the drafts, to proofreading, marketing yourself, as well as managing all the financial matters – you do it on your own. It may seem to be a distant dream to stay healthy and fit in such a situation. But it is important for you to understand that your health is your biggest asset. If you fail to take time out for your own health, then, in the long run, your health will get affected badly, thereby preventing you from accomplishing your personal and professional goals. So, try these tips and embrace a healthier and fitter YOU!

Bidisha Malhotra

A traveller at heart, writer by profession, Bidisha carries 5 years of experience in content writing. Her words give wings to brands, businesses and influencers and help them notch up their work to the next level. Writing is definitely her cup of tea, and she prefers sipping it now and then. When not writing, you will find her cooking and dancing.

The post How to Stay in Shape as a Freelance Content Writer? first appeared on Team Virtuoso.

Did that beauty regime that worked for your sister, not work for you? That’s the story of every woman. To top all, then you know someone who has flawless skin and you think what she is doing to look like that. Well, the secret might just be simple. Let’s help you unveil in the next 5 minutes.

We are all born with different skin types, and as we grow, the skin type keeps developing. While there isn’t a scientific formula to radiate, the ones who glow have cracked the code. In this post, we will walk you through causes of dull skin, and glowing skin secrets. Do read this till the end for a bonus tip that goes well no matter what skin type you carry.

First things first! Let’s understand what causes dull skin –

Aging skin stops producing a natural oil which leads to the building up of dead skin cells, making your skin look dry and dull. Moreover, your face skin will age faster than the rest of the body. Now, the big question is whether it is a deficiency and if there is a cure. All this and more in the next segment of this post.

How to get glowing and unblemished skin

Eating a healthy diet, keeping yourself hydrated, and sleeping well for good 8 hours is all that everyone will suggest. However, there is more than this and you now need to feel lucky to know it. We are now going to touch 3 simple glowing skin secrets you can easily add to your daily routine.

Indian Grandmother’s Face Masks For Glowing Skin Suggestion Works

Mothers and their mothers have been talking about turmeric, aloe vera, avocado, etc for ages. Face masks for glowing skin not just help clean the skin but clean it deeper. Preparing recipes and applying stinking homemade masks is not you, then you may like to make friends with ready to use a facial mask.

Steam once in a week

Apply what you eat

The content has been written by Team Virtuoso under the supervision of Seema Bhoi Content Writer in Delhi. For content requirements, call +91 9899446830

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The post Sample: Simple Secrets to Glowing Skin first appeared on Team Virtuoso.